F3 Sioux Falls
F3 Sioux Falls

Fitness. Fellowship. Faith.

Fitness. Fellowship. Faith.Fitness. Fellowship. Faith.Fitness. Fellowship. Faith.
Start Your Journey Today

Fitness. Fellowship. Faith.

Fitness. Fellowship. Faith.Fitness. Fellowship. Faith.Fitness. Fellowship. Faith.
Start Your Journey Today

Free Peer-Led Workouts for Men

Community Workouts

Free, peer-led bootcamp-style workouts held outdoors regardless of weather for the invigoration of male community leadership. We leave no man behind, but leave no man where we found him. All workouts can be modified as necessary, and men of all fitness levels are welcome.


FREE OF CHARGE

OPEN TO ALL MEN

HELD OUTDOORS REGARDLESS OF WEATHER

PEER-LED IN A ROTATING FASHION

ALWAYS END IN A CIRCLE OF TRUST ("COT")


First time? Most workouts require two things- a cinderblock (nicknamed a "coupon") and a pair of gloves. If you don't have these handy though, don't worry- at least one of us always has an extra on site for newcomers. 

Times & Locations

The Teapot

The Driving Range

The Driving Range

Tea Athletic Complex - Parking Lot

315 E 1st St, Tea, SD 57064


Mon - 0515hrs

Tue - 0515hrs

Wed - 0515hrs

Thu - 0515hrs

Fri - 0515hrs

The Driving Range

The Driving Range

The Driving Range

Kuehn Park Pool - Parking Lot
2309 S Kuehn Park Rd, Sioux Falls, SD 57106

Tue - 0515hrs
Thu - 0515hrs

Big Sioux

Yankton Trails Run Club

Yankton Trails Run Club

 Workout may be held at either Tuthill Park or Rotary Park depending on day- contact us if you're attending for the first time to confirm.

Mon - 0515hrs
Wed - 0515hrs

Yankton Trails Run Club

Yankton Trails Run Club

Yankton Trails Run Club

Yankton Trails Parking Lot
2315 W 57th St, Sioux Falls, SD 57108

Sat - 0600hrs

F3 Overview Video

F3 Intro Overview Video

Example Workouts

F3 Beatdown: Enter the Dragon

A workout inspired by Bruce Lee's historical training regimen.

F3 Beatdown: The Floor is Lava

A team workout inspired by a classic childhood game.

F3 Beatdown: Nerf or Nothin'

A 1990s-themed workout incorporating Nerf guns.

F3 Beatdown: Hulk Hogan Memorial

A workout built as a tribute to the late Hulk Hogan.

Contact Us

First time or visiting from out of town? Drop us a line!

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Days:

Every Day But Sunday - Held Outdoors Regardless of Weather

"The Teapot": Location

City Of Tea Athletic Complex, East 1st Street, Tea, SD, USA

Connect With Us

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